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BODYWEIGHT EXERCISES

BODYWEIGHT EXERCISES

On my last day of workout before the year ended, my coach and gym trainer, Felnor “Toots” Sale, made me do BodyWeight Exercises in contrast to the Weight Machine Exercises I have mostly been doing. Usually, when you go to the gym at peak hours and every...
BE PREPARED!

BE PREPARED!

I believe that people make their own luck by great preparation and good strategy – Jack Caufield I believe “Be Prepared” should be the universal mantra of everyone. In everything we do, we should always be prepared. When I took an Uber ride last week, I was aghast...
ONE STEP AHEAD

ONE STEP AHEAD

Life has its woes so learn to be on your toes, be alert. – Bernard Kelvin Clive A close friend of mine had the misfortune of being a victim of a pickpocket during the recent Christmas rush as he was alighting from the MRT. Ironically, before that happened, I even...
MOM

MOM

All that I am, and hope to be, I owe to my angel mother – Abraham Lincoln My earliest memory of my mom dates back to my childhood days when I was around 5 years old. I remember my mom hugging me so tightly at the airport minutes before she and my dad left for the US...

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