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On my last day of workout before the year ended, my coach and gym trainer, Felnor “Toots” Sale, made me do BodyWeight Exercises in contrast to the Weight Machine Exercises I have mostly been doing.

Usually, when you go to the gym at peak hours and every single equipment is being used, you can just find your own corner and do these BodyWeight Exercises.

With BodyWeight Exercises, you don’t need to depend on any equipment. You actually don’t need to go to the gym. Aside from working out all parts of your body, it also builds stamina.

These videos were unplanned. On the 3rd set of each program of 3 exercises each , my coach just said he will take my video to motivate me to finish the last set.

Let’s go !!!

 Video 1: BURPEE / PULL-PRESS / LUNGE

Among the 3 programs, this was the most difficult for me.

Video 2: SLAM BALL / DUMBELL TOUCH LATERALS / FRONT SQUATS

Coach Toots once said that I should imagine the faces of people I don’t like on the floor when hitting it with the slam ball.

Video 3: BATTLE ROPE / SQUAT-TOSS/THROW / KNEE-TO-CHEST CRUNCHES

This was the program I enjoyed the most.

Videos taken by Coach Felnor “Toots” Sale of Gold’s Gym (Ayala Malls the 30th branch)

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